How to Live in Times of Fear

Sometimes I find myself walking through my South Philadelphia neighborhood, alone, in the dark. It’s generally okay, even pleasant, but occasionally I’ll see or hear something that makes me nervous. Later, when I’m sitting safely at home and scrolling through headlines and blog posts about things like gun rights or, more recently, refugees, I try to remember that feeling of fear and vulnerability.

I’m no evolutionary biologist, but I suspect that us humans are wired to be afraid of each other. We’re suspicious of unfamiliar experiences or people. And why shouldn’t we be? We have no reason to trust that which we don’t know, or to believe that it won’t harm us. Our bodies and minds simply desire self-preservation. Continue reading →